The spring diet for weight loss: menus and features

On the one hand, spring — a time when everything blooms and blossoms. On the other — the period of preparation for the hot summer season, in which people will have to leave the house easily dressed. In some cases, and almost completely naked. For example, when it's thirty degrees out, and the man is on the sea coast.

That is why on the eve of the beach season most of the girls and boys begin to reflect on how to bring yourself in shape. Most importantly, do it quickly, efficiently, without lengthy hunger strikes and grueling workouts.

Specially for them we have prepared this article. It will be studied in detail spring diet, its features, likely results, menus and more.

What kind of diet is on the agenda?

Nutritionists offer us a huge number of different ways to lose weight: special cocktails, the products are strictly green, soups and infusions, water "Sassi" and the usual starvation. Also, some menu diet us “secret” misleading celebrity. For example, Madonna and Kylie Minogue I advise you to always include in the diet of the onion soup. And best of Russians Olga Bartunkova — to eat only cottage cheese. And in small doses.

The Diet that we explore in this article is cleansing. And Wellness. Because it is aimed at removing harmful toxins from our body. And the saturation of its important and beneficial vitamins. Because of this, she called “Spring”. It also helps to combat the main issue of the coming season — beriberi.

What results will be achieved?

We have already noted that the spring diet consists of cleansing and healing the body. Because of this, the results will be shown not only in the much desired weight loss, but that:

• Increase efficiency;
• Improves concentration;
• Improve intestinal function;
• Hair becomes thicker;
• Nails stronger;
• Skin younger and healthier;
• Normalizes sleep.

However, the diet is quite hard, so it can withstand those who are really committed to get in shape, not play with your health this way. In addition, an abundance of advantages, it is contraindicated for people suffering from gastrointestinal diseases.

Do I Need training?

The Results of the spring diet allows us to achieve very good. However, it is necessary to comply with the important conditions. In particular to prepare the body as follows:

1. Before the diet should be gradual to minimize the consumption of salty, spicy, fried, greasy, preserved food and fast food and alcohol. By the beginning of the diet to exclude them from the diet completely.
2. In the last week before the diet, you need to eat only vegetables, fruit, and herbal products.
3. “Jelly” and fish or meat to eat in the amount of one serving once a day.
4. Every morning should start with a glass of clean hot water with lemon.
5. And the last food to take is strictly up to eight o'clock in the evening.

Only when these requirements will be included in the system, you can “sit” on a spring diet.

Most important rule

That effort did not go down the drain, nutritionists recommend to follow the rules of Wellness cleansing and weight loss:

• Every morning start with a Cup of hot water with lemon;
• Then do an easy warm-up;
• A day to drink at least 1.5 liters of clean water;
• Eat at least four times a day;
• Fruits to eat strictly in the period from eight am to noon, elimination — citrus;
• Vegetables, low-calorie foods and meals you can eat after twelve until eight in the evening;
• At least half eaten vegetables should not be cooked for;
• The rest should be steamed, boil, braise, bake without using oil;
• Before bed should be a walk in the fresh air.

However, this is not all the rules of the power spring diet. In the following paragraphs we will look at which foods can be consumed in a period of health weight loss and which are not.

Acceptable products

Because our diet is based on vegetables and fruits, they can be used in almost all kinds in any quantity. However, the most recommended are:

• Vegetables — all kinds of cabbage (mostly white, red and broccoli), carrots, celery, tomatoes, and pumpkin;
• Fruits — bananas, grapes, kiwi, citrus (especially grapefruit), apples.

Another very useful and effective in losing weight fresh vegetable and fruit juices. Therefore, the diet also endorses their use.

Preferably From cereals oatmeal and brown rice. Meat — only chicken without skin. Valid in food low-calorie dairy products (mainly yogurt) and lean fish, in small amounts — vegetable oil. As a drink — just water andherbal teas. Can a bit of sugar with honey.

Prohibited products

We have already noted that the rules of the spring diet strictly prohibits the consumption of salty, spicy, fried, greasy, preserved food and fast food and alcohol. For this reason, in order to lose weight it is recommended to forget about salt and sugar, and all types of meats, dough. In addition, you should not drink sodas.

However, very often slimming people face with the problem that the results show scales, bring great joy, but the contemplation of his body in the mirror — to the contrary. The skin is gray and nondescript, the fat disappears, while the sides still hanging. The purpose of weight loss is reached — hateful pounds are gone, but their appearance is absolutely not like that.

Nutrition and people who constantly monitor their physical form, the claim is that this situation may occur if the wrong ratio of proteins, carbohydrates and fats received by the body from food. Therefore, studying the peculiarities of the spring diet, we should certainly explore this point.

What table calorie foods?

In the modern world has acquired immense popularity athletic, toned body. So very many of both sexes flocked to gyms, began to lead a healthy lifestyle and build the correct power mode. However, some beginners, because of ignorance, exclude from your diet almost all foods or those that are deemed objectionable in their opinion. Thereby only cause harm to your body.

After all, to acquire a beautiful relief of the body that is so fashionable now, thousands of boys, girls, and maintaining the achieved result, it is necessary to increase and fix muscle mass. Losing adipose tissue.

This task is doable only if we manage to balance combination of protein, carbohydrates and fats. In addition, the results depend (at least minimal) exercise, which provide a microtrauma of muscles, promoting muscle growth. Therefore, the next paragraph in the study of spring diet and the rules of nutrition in the spring will study calorie foods.

Ratio of proteins, carbohydrates and fats for weight loss and acquiring relief of the body

To calculate the amount of calories needed by the woman and the man each day, it is enough to know three parameters: the weight in kilograms, height in centimeters and age. Well, the formula for calculation is as follows:

• F — 447,593 + (9,247 × current weight) + (3,098 × height) – (4,330 × age);
• M — 88.362 + (13.397 × current weight) + (4.799 × height) – (5.677 × age).

A basic requirement for the fair sex is half to two thousand calories for men — two and a half-three thousand. It is also important to focus, observing the spring diet.

However, as we have already noted, not only are these parameters important to consider. Another huge importance is the right combination of proteins, carbohydrates and fats. To lose weight optimal combination: 25/50/25, maintain the result — 50/30/20.

How to determine How much and what food you can afford?

Above, we explored different numbers. But only to someone studying the basics of a cleansing diet, they can seem strange and even unnecessary. Therefore, below we present a table of valid study calorie diet for weight loss products that it is possible to determine how much and what food the day you can eat.

For every 100 grams of the following products have proteins/carbs/fats/calories:

• Cabbage — 1,9/5,7/0/31;
• Red — 1,9/6,3/0/34;
• Broccoli — 2,8/6,64/0,3/34;
• Carrots — 1,3/6,3/0,1/29;
• Celery stalk — 0,9/2,1/0,1/13;
• Tomatoes — 0,7/2,6/0/12;
• Pumpkin — 1/4,4/0,1/22;
• Orange — 0,8/8,6/0/38;
• Bananas — 1,7/22,1/0/87;
• Grapes — 0,5/17,8/0/73;
• Grapefruit — 0,8/7,5/0/37;
• Kiwi — 1/9,7/0,7/46;
• Mandarin — 0,9/8,8/0/39;
• Apple — 0,5/11,4/0/48;
• Oatmeal — 3,2/15,4/1,8/53;
• Brown rice — 6,3/65,1/4,4/331;
• Chicken breast without skin — 23,1/0/1,2/110;
• Yogurt 0 % — 2,8/3,8/0/29;
• Milk 0 % — 2,8/4,6/0/34;
• Pollock — 15,7/0/0,6/67;
• Cod — 17,7/0,5/0/76;
• Vegetable oil — 0/0/99,9/899;
• Honey — 0,6/80,5/0/312;
• Plain water, green, black and other teas without sugar — by all indications “0”.

First three days of the spring menu diet for a week

Every day begins with a traditional Cup of hot water with lemon. Then an easy warm-up. Breakfast no later than an hour after lifting. Afternoon tea — at 12:00, lunch — 15:00, dinner — 18:00 (any citrus and a glass of kefir), the second dinner — at 19:30 (herbal tea).

First day:

• First meal — fruit salad (Apple, grapes, orange) and a Cup of black tea;
• Second — a salad of cabbage and carrot with one tablespoon of vegetable oil;
• Third — 200 grams of brown rice 100 grams of chicken, steamed, one tomato and a Cup of green tea.

Second day:

• First meal — two bananas, a Cup of any tea;
• Second — grated carrots with one tablespoon ofoil;
• Third — Pollock and potatoes, baked in the oven, herbal tea with a spoon of honey.

Third day:

• First meal — oatmeal (on water) half-Apple, black tea;
• Second — a salad of red cabbage and carrots with a spoon of oil;
• Third — baked pumpkin and chicken, fresh squeezed orange juice.

The Final four days of the spring menu diet

The hardest are the first three days. Spring menu diet the subsequent day is much easier.

The Fourth day:

• First meal — fruit salad (kiwi, banana, grapes) and tea;
• Second — a salad of carrot and pumpkin with a spoon of oil;
• Third — baked cabbage, broccoli and cod, herbal tea with honey.

Day five:

• First meal — a glass of milk and a bunch of grapes;
• Second — a salad of red cabbage and celery with a spoon of oil;
• Third — boiled potatoes and chicken, green tea.

Day six:

• First meal — one banana and a Cup of organic coffee;
• Second — white cabbage salad with Apple with a spoon of oil;
• Third — boiled brown rice, steamed fish, cucumber;

The Seventh day:

• First meal — a banana and a glass of milk;
• Second — a salad of boiled cabbage, broccoli and celery with a spoon of oil;
• Third — baked pumpkin and chicken, herbal tea.

The Most effective are the courses in 7, 14 and 35 days. Spring diet, in full compliance with the described guidelines will allow you to achieve remarkable results.