How to remove fat before the summer?

With arrival of the first warm days appear in the dreams of long-awaited summer. So I want to wear a light dress and a light step to pass through your city streets. Nice catch yourself admiring glances of men conquered your Sunny mood and grace. There is only one difficult question: “How to get into a favorite dress in which the zipper stopped to button up before the Christmas holidays?”. Stopping at the mirror, surprised looking at his reflection, understand that the most important problem is how to remove fat.

The Enemy discovered, and now need to learn how to defeat it. For example, you should find an answer how to remove fat from the buttocks. There are General rules that will help get slimmer. With them and should start. First – every day you must drink at least two liters of pure water. This will help to remove toxins and give the skin elasticity. Second rule – more Hiking. We understand that modern women just don't have time to walk on evening Park. Think about whether you can pass part of the way to work or home without using a transport. If you pass each day at least four miles, in a month you can get rid of 2-3 kilos.

The Third thing you need to do is to review their food. Understand that this item is not always pleasant (the author, too, like cake), but to ignore it is impossible. Try to negotiate with them and to learn to love the foods that will help in achieving the result. Remove from the diet flour, fatty meats, mayonnaise and alcohol. Do not consider new diet as a diet, and if you want to eat something delicious, make sure to do it, not berating yourself.

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The Fourth binding rule – physical exercise. Many beauty salons offer special treatments for lazy. The developers of massagers of all types promise perfect shape, which will appear like a fairy tale. But all seductive and simple outputs of this kind is no more than fiction. We believe that physical activity and exercise – this is the right investment in your health and beauty.

The Fifth rule is the complex - massages and water treatments. Both simple and feasible in the home action. The fact that the stomach is fat, which is very difficult cleaned. Try to make a run, not stopping until, until you feel exhausted. If you touch after a similar race stomach, it will be cold. To cope with this layer of fat is difficult, but we can do this. After each workout, you will need to intensively RUB the problem areas with massage MITT. Then when I take a shower, you need some time to change the water temperature, hot alternating with cold. This will enhance the effect of exercise and will make your skin flawless.

Go to the detail plan to remove fat. Besides the above, start a simple exercise program. Running foot in each direction - this exercise will tighten the outer thighs. Perform 15 swings in three sets.

Take a skipping rope and jump for 10-15 minutes. It is important not to miss training days. Jumping well trained not only leg muscles but also abdominal muscles.

Now let's talk about squats. This simple and effective exercise for the perfect shape of the buttocks and thighs. Stand with legs shoulder-width apart, given the fact that the heel should not come off the floor. Raise hands up and begin squats. To increase load you can use weights. Perform 15 squats in three sets.

The final exercise – lunges leg forward. We'll start without weights, after 2 weeks of exercise, add dumbbells. In this exercise we create the silhouette of the hips. Buttocks become elastic, rise, acquire a sexy rounded shape.

If we solve the question of how to remove fat quickly, help radical method allowing to remove up to 10 inches in two weeks. First of all, this technique is suitable for those who do not know how to remove subcutaneous belly fat without visiting expensive salons and fitness centers.

For two weeks you need to perform two types of exercises. First, take the Hoop and twist it 5 minutes. It warms up the abdominal muscles. Then, fixing your feet under the sofa, do the exercises on a press. To raise the body high there's no need to get up to 45 degrees. The most important condition – 50 repetitions in one approach. Then again the 5 minute wrap and the next series. Ensure the pace remained high, make no less than three approaches.

Now the most important part of the technique – this is the usual enema, which will have to do in a day. Take cool water at least 1.5 liters,  add to it a dessert spoon of salt. Course of the bowel cleansing - 2 weeks or 10 cleansing enemas. We don't just solve the question of how to remove fat. For two weeks of training and cleaning leaves 5-7 pounds, will recover the cleansing system of the body.

I Sincerely believe that our advices will help you and after a few weeks you will feel fine. Feel free to go through life to meet summer and new experiences!