Salad with peanuts - healthy food can be delicious!

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2018-03-24 09:38:16

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If there is no possibility of a decent lunch helps snack. Most often it is cookies, fruit, salted peanuts. The latter, by the way, copes with hunger. Moreover, peanuts contain a lot of vitamins, amino acids and vegetable fats. He gives strength, relieves fatigue, improves brain function, skin condition, increases the hemoglobin (because it contains almost a third of the daily value of iron), improves the functioning of many body systems, and it is a great prevention of baldness and early wrinkles.

But! It is very high in calories (100 g of product contains more than 500 calories). That is not the way, given its usefulness.

In Order to eliminate peanuts from the diet, just reduce the amount. For example, adding to vegetable dishes.

We Offer you several recipes of salads with peanuts (photo later in the article). Now you do not fear to gain weight, eating full.

Chinese salad with peanuts

The Recipe is simple. To start prepare the following ingredients:

chicken Salad
  • 1/5 tbsp peanut butter (creamy);
  • 1 tbsp soy sauce;
  • 2 tsp sesame oil;
  • 100 grams of canola oil;
  • 1 tsp grated ginger;
  • 60 grams of peanuts;
  • 1 tbsp honey
  • ½ cans of green peas;
  • Bunch of lettuce mix;
  • 400 grams of chicken breast;
  • Onions;
  • Carrots;
  • Cilantro;
  • Salt;
  • 2 lime.

Start making the sauce. Mainly Oriental cuisine offers spicy dishes. If desired, the sauce can add a pinch of red pepper. It will not spoil the taste of the salad, give it some piquancy.

So, in a large bowl, whisk vinegar, peanut butter, ginger, soy sauce, honey, sesame oil, rapeseed oil, dried red pepper, salt.

Begin to prepare the salad with the peanuts.

In salted water boil the chicken, cool and cut into strips.

The three Carrots on a special grater, like the salad in Korean.

Grind cilantro leaves, leeks, salad tearing hands. It is better to take greens mix, as specified in the recipe. Sheet mixture suggests the presence of bright rich colors.

All the ingredients for the salad with the peanuts put into a large salad bowl made of transparent glass, add the peas. Pour the sauce and gently mix.

Fry the Peanuts, let cool, remove husks, grind them slightly with a knife and sprinkle them with the salad.

Cut Each lime lengthwise into four pieces and decorate the finished dish.

Note

To save time, you can use a ready-made rotisserie chicken. In this case the meat will be tender, juicy and flavorful. However, it contains more calories than a chicken breast. It is worth considering if you don't want to gain extra pounds.

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And for the lovers of peanut butter should be cautious – dressing in this bright and colorful salad can be addictive! It is so tasty and spicy that not everyone will be able to resist.

This dish can be served as a standalone or in combination with boiled rice or rice noodles.

Vegetable menu

Invite guests green tea. After spicy food, they will certainly want to drink. About the refreshing effect of this drink has long been known. He will quench the thirst, invigorate and improve digestion.

Now you can safely get to work. By the way, scientists have proved that mental and physical stress, the consumption of peanuts fills the body with energy, helps you focus, reduces fatigue, reduces stress. As you can see, chew nuts – not only delicious, but also useful.

Salad with green beans

As you know, peanuts are called nuts, only conditionally. In fact he was a relative of legumes. The large protein content makes it almost indispensable, for example, in case of failure from eating meat during lent or vegan menu.

bean Salad

We Offer you a recipe of salad with peanuts and green beans. This dish is incredibly bright and juicy, the scent of spring and gives an excellent mood. Besides it is very easy and you can cook it all year round.

Need:

  • 2 cucumber;
  • Pepper;
  • 200 grams green beans (can be fresh or frozen);
  • Blue bow
  • Parsley;
  • The sesame.
  • Peanuts;
  • Olive oil;
  • Salt.

Beans can be used fresh or frozen. In the second case, defrost it does not need to be sent in salted boiling water for a few minutes. In the end you need to drain the water in which boiled, and rinsed in cold. This will help keep the beautiful green tint of the pods.

Next, cut onion into half rings, add the beans, parsley, sliced cucumber and paprika. If you want you can use peppers of several colours (red and yellow), it will add a brightness to the salad with the peanuts.

Salt to taste. Remember that the beans are already quite salty.

Add olive oil and gently stir.

Spread on a dish, and sprinkle top with sesame seeds and lightly toasted peanuts.

Indian salad

Indian food is quite spicy. Part of this salad comes with chili pepper. Many of the flavours might seem unusual. Therefore, the sharpness of the salad with peanuts and carrots better handling.

Peanuts with carrots

Cook:

  • 2 carrots;
  • 60 grams of peanuts;
  • Chili pepper (small pod);
  • 2 tablespoons cilantro;
  • ½ of a lemon;
  • ½ tsp salt;
  • 1 tsp sugar.

Peanuts can be used ready with salt.

Chili Pepper remove seeds, chop.

Chop the cilantro.

Lemon squeeze the juice, add sugar, salt, cilantro and Chile.

Pour cooked sauce the grated carrots, mix well, top to decorate with chopped peanuts.

This is only a small part of recipes using peanuts. It goes well with meat, vegetables, fruits. By the way, for fruit salads you can also use salted peanuts. This will give them the spice without spoiling the taste. But, as everywhere, here the main thing - to feel the measure and on the basis of personal preference.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/3853-salata-z-arah-s---karysnaya-ezha-mozha-byc-smachnay.html

DE: https://tostpost.com/de/essen-und-trinken/3852-salat-mit-erdn-ssen---gesundes-essen-kann-lecker-sein.html

ES: https://tostpost.com/es/alimentos-y-bebidas/3856-ensalada-con-man---til-de-los-alimentos-pueden-estar-deliciosa.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/3854-salat-s-arahisom---paydaly-azy--t-l-k-boluy-m-mk-n-d-md.html

PL: https://tostpost.com/pl/jedzenie-i-picie/3857-sa-atka-z-orzeszkami---przydatne-jedzenie-mo-e-by-pyszne.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/3854-salada-com-o-amendoim-um-alimento-pode-ser-deliciosa.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/3860-salata-f-st-k---faydal-yiyecekler-lezzetli-olabilir.html

UK: https://tostpost.com/uk/zha-napo/3856-salat-z-arah-som---korisna-zha-mozhe-buti-smachnoyu.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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