Salad with peanuts - healthy food can be delicious!

Date:

2018-03-24 09:38:16

Views:

416

Rating:

1Like 0Dislike

Share:

Table of contents:

If there is no possibility of a decent lunch helps snack. Most often it is cookies, fruit, salted peanuts. The latter, by the way, copes with hunger. Moreover, peanuts contain a lot of vitamins, amino acids and vegetable fats. He gives strength, relieves fatigue, improves brain function, skin condition, increases the hemoglobin (because it contains almost a third of the daily value of iron), improves the functioning of many body systems, and it is a great prevention of baldness and early wrinkles.

But! It is very high in calories (100 g of product contains more than 500 calories). That is not the way, given its usefulness.

In Order to eliminate peanuts from the diet, just reduce the amount. For example, adding to vegetable dishes.

We Offer you several recipes of salads with peanuts (photo later in the article). Now you do not fear to gain weight, eating full.

Chinese salad with peanuts

The Recipe is simple. To start prepare the following ingredients:

chicken Salad
  • 1/5 tbsp peanut butter (creamy);
  • 1 tbsp soy sauce;
  • 2 tsp sesame oil;
  • 100 grams of canola oil;
  • 1 tsp grated ginger;
  • 60 grams of peanuts;
  • 1 tbsp honey
  • ½ cans of green peas;
  • Bunch of lettuce mix;
  • 400 grams of chicken breast;
  • Onions;
  • Carrots;
  • Cilantro;
  • Salt;
  • 2 lime.

Start making the sauce. Mainly Oriental cuisine offers spicy dishes. If desired, the sauce can add a pinch of red pepper. It will not spoil the taste of the salad, give it some piquancy.

So, in a large bowl, whisk vinegar, peanut butter, ginger, soy sauce, honey, sesame oil, rapeseed oil, dried red pepper, salt.

Begin to prepare the salad with the peanuts.

In salted water boil the chicken, cool and cut into strips.

The three Carrots on a special grater, like the salad in Korean.

Grind cilantro leaves, leeks, salad tearing hands. It is better to take greens mix, as specified in the recipe. Sheet mixture suggests the presence of bright rich colors.

All the ingredients for the salad with the peanuts put into a large salad bowl made of transparent glass, add the peas. Pour the sauce and gently mix.

Fry the Peanuts, let cool, remove husks, grind them slightly with a knife and sprinkle them with the salad.

Cut Each lime lengthwise into four pieces and decorate the finished dish.

Note

To save time, you can use a ready-made rotisserie chicken. In this case the meat will be tender, juicy and flavorful. However, it contains more calories than a chicken breast. It is worth considering if you don't want to gain extra pounds.

Recommended

Why is crystallization of honey?

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

And for the lovers of peanut butter should be cautious – dressing in this bright and colorful salad can be addictive! It is so tasty and spicy that not everyone will be able to resist.

This dish can be served as a standalone or in combination with boiled rice or rice noodles.

Vegetable menu

Invite guests green tea. After spicy food, they will certainly want to drink. About the refreshing effect of this drink has long been known. He will quench the thirst, invigorate and improve digestion.

Now you can safely get to work. By the way, scientists have proved that mental and physical stress, the consumption of peanuts fills the body with energy, helps you focus, reduces fatigue, reduces stress. As you can see, chew nuts – not only delicious, but also useful.

Salad with green beans

As you know, peanuts are called nuts, only conditionally. In fact he was a relative of legumes. The large protein content makes it almost indispensable, for example, in case of failure from eating meat during lent or vegan menu.

bean Salad

We Offer you a recipe of salad with peanuts and green beans. This dish is incredibly bright and juicy, the scent of spring and gives an excellent mood. Besides it is very easy and you can cook it all year round.

Need:

  • 2 cucumber;
  • Pepper;
  • 200 grams green beans (can be fresh or frozen);
  • Blue bow
  • Parsley;
  • The sesame.
  • Peanuts;
  • Olive oil;
  • Salt.

Beans can be used fresh or frozen. In the second case, defrost it does not need to be sent in salted boiling water for a few minutes. In the end you need to drain the water in which boiled, and rinsed in cold. This will help keep the beautiful green tint of the pods.

Next, cut onion into half rings, add the beans, parsley, sliced cucumber and paprika. If you want you can use peppers of several colours (red and yellow), it will add a brightness to the salad with the peanuts.

Salt to taste. Remember that the beans are already quite salty.

Add olive oil and gently stir.

Spread on a dish, and sprinkle top with sesame seeds and lightly toasted peanuts.

Indian salad

Indian food is quite spicy. Part of this salad comes with chili pepper. Many of the flavours might seem unusual. Therefore, the sharpness of the salad with peanuts and carrots better handling.

Peanuts with carrots

Cook:

  • 2 carrots;
  • 60 grams of peanuts;
  • Chili pepper (small pod);
  • 2 tablespoons cilantro;
  • ½ of a lemon;
  • ½ tsp salt;
  • 1 tsp sugar.

Peanuts can be used ready with salt.

Chili Pepper remove seeds, chop.

Chop the cilantro.

Lemon squeeze the juice, add sugar, salt, cilantro and Chile.

Pour cooked sauce the grated carrots, mix well, top to decorate with chopped peanuts.

This is only a small part of recipes using peanuts. It goes well with meat, vegetables, fruits. By the way, for fruit salads you can also use salted peanuts. This will give them the spice without spoiling the taste. But, as everywhere, here the main thing - to feel the measure and on the basis of personal preference.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/3853-salata-z-arah-s---karysnaya-ezha-mozha-byc-smachnay.html

DE: https://tostpost.com/de/essen-und-trinken/3852-salat-mit-erdn-ssen---gesundes-essen-kann-lecker-sein.html

ES: https://tostpost.com/es/alimentos-y-bebidas/3856-ensalada-con-man---til-de-los-alimentos-pueden-estar-deliciosa.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/3854-salat-s-arahisom---paydaly-azy--t-l-k-boluy-m-mk-n-d-md.html

PL: https://tostpost.com/pl/jedzenie-i-picie/3857-sa-atka-z-orzeszkami---przydatne-jedzenie-mo-e-by-pyszne.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/3854-salada-com-o-amendoim-um-alimento-pode-ser-deliciosa.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/3860-salata-f-st-k---faydal-yiyecekler-lezzetli-olabilir.html

UK: https://tostpost.com/uk/zha-napo/3856-salat-z-arah-som---korisna-zha-mozhe-buti-smachnoyu.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

Cooking trout in the oven

Cooking trout in the oven

trout Dishes are the most tender and nutritious. This fish lives only in clean streams in the mountains and in rivers, lakes, and falls for the taste of many meat lovers, fish. Trout can be baked in the oven or in foil, fry, boil ...

For those who like

For those who like "transformers": a cake for the holiday

For every boy, which entice a transformers cake with their favorite characters is a great gift for the holiday. Bright colors and unusual images open a wide space for creativity of the cook. Enjoy his unusual birthday treat!At fir...

Preparing ice cream at home

Preparing ice cream at home

This dainty adore both children and most adults. What are you talking about? Of course, ice cream. And what could be more delicious this ice cream prepared by their own hands? Quality ice cream is very easy to do yourself, without...

The best recipes for Turkey breast

The best recipes for Turkey breast

In European countries, a whole Turkey is accepted to bake for Christmas, and in America by thanksgiving. But poultry fillets can be prepared at least every day, using the pan and the oven, and slow cooker. Turkey meat is considere...

Caramelized bananas: recipe

Caramelized bananas: recipe

As it so happened, that we have the bananas eaten raw. But in countries where these fruits are considerably cheaper than potatoes, they are often used for various dishes. Bananas made soufflés, casseroles. They are fried, not to m...

Cooking fish cutlets for a couple

Cooking fish cutlets for a couple

Meatballs made from fish or meat pulp, minced in a meat grinder. Also the main component of the cutlet can be vegetables such as carrot cutlets or zucchini. Heat treatment of meatballs may be different. They are fried in a pan, ba...