Vedic kitchen. Vegetarian

The Vedic kitchen-this kitchen, excluding (to a greater or lesser extent) products of animal origin. About what dishes are used by people who adhere to this diet, we will discuss in the present article.

Basic principles of Vedic cuisine

Vedic cuisine adheres to the following principles in the diet:

• Food should be taken in a relaxed and peaceful environment.
• Be sure to consider the compatibility of the products.
• Any meal needs to be spiritualized.
• In No event it is impossible to pour the fire of digestion fluid.
• Should share the joy of acceptance of divine food with other people.
• Cleanliness is Important, both external and internal.
• Food is required to observe moderation.
• It is Recommended to take food at the same time.
• You Must respect the sacrifice of living beings.
• Regular fasting has a positive effect on the human body. This practice presupposes the existence of clear goals, intention, as well as a good knowledge of your own body.

Vedic culinary arts and its features

Currently, there are an incredible number of recipes Vedic cuisine. For its taste it is no way inferior to traditional.

Vedic cuisine includes regular consumption of fermented milk products, fruits, vegetables and cereals. It should also be noted that a variety of spices and seasonings make the recipes unique and the General taste preferences of the person. Among such aromatic additives, you can highlight a few: turmeric, cilantro, coriander, dill, black pepper, nutmeg and asafoetida. As for drinks, Vedic kitchen provides eat only natural fresh juices and pure water.

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From the point of view of the adherents of this food consumed the food should be 6 different flavors, namely sweet, sour, salty, bitter, astringent and pungent. If in the process of eating foods a person lacks at least one of the above, then it may lead to various diseases.

Today there is plenty of literature which describes in detail how to prepare vegetarian dishes. For those who cannot purchase these books, we will present a few recipes to make your ordinary meal will not only be varied and nutritious, but also good for the body and spirit.

Vegetarian kitchen: recipes first course

To make a vegetarian soup, you must prepare the following:

• Melted butter-3 large spoons;
• Bay leaves-2 PCs.;
• Ground coriander-1 teaspoon;
• Powder asafetida – ¼ dessert spoons;
• Curcuma – ½ dessert spoons;
• Any vegetables (potatoes, carrots, onions, etc.) – 600 g;
• Water – 1.5 l;
• Salt-add to taste;
• Ground black pepper ¼ dessert spoons;
• Fresh milk-400 ml;
• Butter – 2 large tablespoons;
• Flour light – 3 serving spoons.

The brewing Process

Vegetarian cuisine, which we are considering, it is not recommended to use products of animal origin. However, the adherents of this way of eating is still not refrain from eating dairy and eggs. Because these products were not obtained by the destruction of living organisms.

Thus, for vegetarian soup need to heat ghee in a thick-walled pan, and then put the turmeric, Bay leaves, asafoetida and coriander. All ingredients should be fried for a few seconds. Next to them you want to put any sliced vegetables.

Posted products should also be a little fry (4-5 minutes) and then pour them water and add black pepper. Cover with a lid and a pot, its content should be cooked on medium heat (stirring constantly) until then, until the vegetables are tender and soft. If you have particular desire, some of them in the future, you can make mashed potatoes, using a mixer. But from the broth, be sure to remove the Bay leaves.

Until the vegetables are cooked, you can prepare the creamy sauce. To do this in the bowl you need to melt the butter, fry the flour (1-2 minutes) and then pour the hot milk and quickly stir, bring the mixture to a boil. Next, a thick and flavorful sauce to add to the soup. Mix the dish, you must wait for it to boil, then remove from heat and serve with greens.

Prepare tomato soup

Recipes Vedic cuisine can include any kind of food, except meat and other parts of the slain animals.

So, let's consider how you can prepare for lunch a delicious and healthy tomato soup. For this we need:

• Strong red tomatoes – 2 kg;
• Vegetable oil-6 large spoonfuls;
• Coriander – dessert spoon;
• Asafoetida – ¼ dessert spoons;
• Chopped leaves of fresh coriander – 4 largespoon;
• Sugar – ½ dessert spoons;
• Salt & ndash; add at discretion;
• Black and red ground pepper – ¼ teaspoon;
• Butter – 2 large tablespoons;
• White flour – 2 large tablespoons;
• Fresh milk – 450 ml;
• Lemon juice-a large spoon.

The brewing Process

The First vegetarian dishes are prepared fairly quickly and easily. To make tomato soup, you want to wash the tomatoes and then chop them into pieces and grind into a puree using a blender. Next, the resulting mass must pass through a sieve. After that you should pour vegetable oil into a thick-bottomed pan and fry the asafoetida and coriander for a few seconds. Adding the previously prepared tomato puree, you need to turn down the heat and simmer the ingredients with the lid closed for about 20-25 minutes. Further, the contents of the dish you want to add fresh chopped coriander, salt, sugar, and red and black pepper.

To make soup special creamy dressing, it should be in a small bowl melt the butter, then put to it the flour and lightly fry. Then in the same utensils necessary to pour the milk you want to boil until the sauce thickens. In conclusion, the resulting mass must be added to the tomato puree along with the lemon juice and cook for another 2-3 minutes.

Serve this dish hot, preferably with fresh herbs and vegetables.

How to cook a vegetarian pizza?

Not every follower of Vedic cuisine knows how to prepare a delicious and hearty vegetarian pizza. The recipe for this dish includes the following components:

• Ready flaky unleavened dough-1 package;
• Potato tuber – 3 PCs.
• Fresh tomatoes-2 PCs.
• Cucumber-2 PCs.;
• Fresh mushrooms-10 PCs.
• Onions sweet onions-2 heads;
• Vegetable oil-5-6 large spoonfuls;
• Sour cream – 120 g;
• Dill, parsley, black pepper, salt-add to taste;
• Cheese without adding rennet – 130 g.

Preparing ingredients

Before you make a vegan pizza, you must chop the mushrooms into thin slices and then fry them in vegetable oil along with onions, salt and pepper. After that, the mushrooms it is desirable to add the fresh cream and carefully mix everything.

You Also want to boil the potato tubers cut into thin slices tomatoes and cucumbers, chop the greens and grate the cheese.

Generating dishes and pastries

For the formation of a veggie pizza should roll out puff pastry, spread it on a sheet, and then alternately spread over the entire surface of the substrate ingredients such as grated boiled potatoes, slices of tomatoes and cucumbers, fried mushrooms with onions, sour cream and spices, fresh herbs and cheese.

At the end of the semi-finished must be placed in a heated oven, where it is desirable to stand for about 30-38 minutes.

Vegetarian Cooking dessert

Bananas, baked in the oven with almonds – this is the most delicious and healthy vegetarian dessert. For its preparation we need:

• Fresh lemon juice – 1 large spoon;
• Fresh orange juice (strained) – 60 ml;
• Grated nutmeg – ½ dessert spoons;
• Freshly ground cardamom – ¼ dessert spoons;
• Butter – 2 large tablespoons;
• Banana immature strong-4 PCs.
• Sugar-55 g;
• Almonds, sliced into thin plates – 2 serving spoons.

The brewing Process

Vegetarian cuisine (photo Vedic dishes presented in this article) rich recipes of delicious desserts. To make baked bananas with almonds, you want to mix in a small bowl the orange and lemon juices with cardamom and nutmeg. Next, you need to grease a small baking pan with butter, cleanse bananas are peeled, cut them in half lengthwise and place on sheet cut side up. After that, the fruit should pour the previously prepared juice and evenly sprinkle with sugar. Bake shaped dessert needs in the preheated oven for 3-5 minutes. In conclusion, the bananas need to be taken out, spread them plates of almonds and again thermally treated for the same amount of time. Serve the finished dessert can be in hot or cold.