Currently very popular among the female half of the population use dietary program, and also low-calorie and low-fat foods because the ladies keen on fashion trends in beauty and sports, trying to maintain their health and figure, care about their appearance. One of the most healthy and tasty food is the cheese.
Since Ancient times it has been a favourite product of many European Nations. Cheese has not only excellent taste, but also useful properties because it contains all the vitamins and minerals required by the human body. There are many recipes with the addition of this product, and cottage cheese diet because many people know that for those people who are struggling with excess weight, curd is an ideal component.
Curd refers to yogurt products, has low calorie and is obtained by oxidation of milk with subsequent decantation of the serum. In terms of calories, the cheese is divided into the following positions:
The composition of fat-free cottage cheese includes many important for the human body vitamins (PP, N, D, C and b vitamins) and minerals – fluorine, selenium, phosphorus, potassium, copper, zinc, magnesium, iron and calcium. Balanced composition of nutrients promotes excellent absorption in the body.
The Chemical composition of cheese in numbers:
Despite the fact that the composition of this product is saturated with useful substances, it is considered that a fully fat-free cheese is not as useful as it more fat and calories comrades. Various additives affect the usefulness and energy of this cuisine. Many manufacturers like to sweeten and flavoring a cheese product, so for good healthy food can not buy curds with fillers, preservatives, dyes, fruits, berries, chocolate, can harm the body more than a low fat cottage cheese and a vitamin deficiency.
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Cottage Cheese low fat, calorie per 100 grams which is 70 Kcal, and the protein content – 18-25 g, is an excellent tool in the fight against excess weight and a suitable lunch for those keen on fitness.
Cheese contains potassium and calcium, which strengthen blood vessels, a beneficial effect on cartilage and bone tissue, contribute to the prevention of atherosclerosis, arthritis and osteoporosis, prevent tooth decay, brittle hair and nails, improve the appearance of the skin.
The Protein contained in cottage cheese, and maintains muscle mass.
Cheese should be included in the diet as it contains substances-amino acids methionine and tryptophan, – able to stabilize the nervous system and participate in hematopoiesis.
Low-Fat cottage cheese is suitable for patients with gastritis and ulcer, it is neutral acidic to the taste, so does not irritate.
Cheese can be combined with any other products.
Despite its usefulness, it is necessary to take into account that the daily intake of cottage cheese-400 grams per day, week – no more than 4 times a week, especially fatty cheese, the calorie content per 100 grams which is 230 Calories, improves cholesterol and this can result in obesity and atherosclerosis.
The Excess of this product in the body protein affects the kidneys.
Special attention Must be paid to the shelf life of the cheese, as it quickly accumulate harmful bacteria and Escherichia coli.
It is best to learn how to cook homemade cheese (calories per 100 grams – 180-260 Calories) since buying it in the store or market, you cannot be confident in the quality and freshness.
The Serum can be used for baking, hash.
Cheese is suitable for various dishes, it can be eaten with honey, with sour cream, fruits and berries, jam, nuts, and greens. It is perfect for stuffing in dumplings, cakes, muffins, scones, as an ingredient for pancakes, sandwiches, toast.
Cottage Cheese with sour cream (calorie per 100 grams of about 110-140 Kcal) – one of the acceptable combinations.
One of the most popular ways of eating the cheese is a mix of cottage cheese with sour cream. To get calorie low fat cream cheese with sour cream, you need to know: sour cream 10-15% per 100g – 100 Kcal, therefore, if the fat content is 20-30%, and the caloric content increases to 200-300 kilocalories.
It Must be remembered that fat sour cream is better to combine with low fat cottage cheese and Vice versa. But if someone likes to eat cheese with additives in the form of dry or fresh fruits and vegetables, nuts, honey, we have to consider their caloric content separately.
Dumplings with cheese (calories per 100 grams-about 203 Kcal) – also quite popular dish. It is done like this:
For very lazy to cook dumplings with cheese.
For this you need 250 grams of cottage cheese mix with 1 egg, add a pinch of salt, 2 tsp sugar, stir, add 3 tbsp flour and again mix well until a homogeneous mass. From the resulting dough roll sausage harness with a diameter of 1-1,5 cm, cut one into cubes. In boiling water, add a small pinch of salt, 0,5 teaspoon of sugar and the generated cubes. Cook on low heat for about 5 minutes.
Before serving add the butter and sour cream.
It Should be noted that for this dish you can take low fat cottage cheese, the calorie content per 100 grams-70-80 Kcal.
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