Minced chicken. Calorie recipes using chicken mince

Chicken meat is a popular food product. It is rich in protein, low in calories and versatile. It is used to prepare appetizers, first and second courses. In this article we will discuss about chicken stuffing, a calorie in its purest form and as ready-made meals, share diet recipes.

General provisions

The Modern pace of life has become synonymous of lack of time, therefore many people try to minimize their actions in the kitchen. This is reflected, for example, in the acquisition of pre-processed foods, which include all kinds of canned, pre-peeled and chopped root vegetables, ready-made stuffing.

We recommend you not to get involved in factory stuffing of chicken, as it is difficult to understand what is a part of the already homogeneous substance. Much better, healthier and cheaper to make the stuffing your own.

The table below we compare 3 types of meat - prepared, home of chicken in General, and home of chicken breast. Because of this you will be able to see the difference, and continue to build your diet, focusing on this information.img alt="chicken stuffing calories per 100 grams" height="500" src="/images/2018-Mar/19/f315d6bcce2549ec036114445cdc74e5/2.jpg" width="500" />

So, the table "Raw minced chicken. Calories and nutrition":

Meatballs with spinach and chicken forcemeat

A Great dish, rich in protein and plant fibers. We recommend you to use ground chicken - ready burgers are dry because of the green. You will need the following products:

• Minced chicken (minimum calorific value) is 530 grams;
• Spinach fresh or frozen - 380 grams;
• Eggs - 3 pieces;
• Breadcrumbs 1 - 30 grams;
• Breadcrumbs 2 - 30 grams;
• Salt, pepper, favorite spices to taste;
• Vegetable oil for greasing the pan.

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Cooking?

The Ideal food for children and those who are watching their health - these burgers are composed of spinach and minced chicken, the calorie content per 100 grams not more than 108 kcal.

If you are using frozen spinach, defrost it in advance and just press, thereby freeing it from the excess fluid.

If the spinach you pick fresh, then blanch it in boiling water for 4 minutes, then drain in a sieve and let dry. Processed greens finely chop.

Mix in a bowl all ingredients, except bread crumbs 2. Stir until smooth.

Heat a pan on medium heat, grease it with oil, not particularly zealous.

From the resulting mass with wet hands form meatballs weighing 50-60 grams, roll in the remaining breadcrumbs.

Lay the cutlets into the pan, leaving between them a space to make it easier to flip.

Fry with 2 sides until Golden brown, covering the pan with a lid.

Serve with fresh vegetables.

Protein bomb. Cheese and minced chicken - calorie, the balance KBZHU

Very, Very tasty and hearty dish. Add to it salad and a full lunch/dinner is ready! Is an analogue of pizza, but instead of a test, you take a tortilla stuffed with chicken. Again, we use the low fat option from the fillet. Take:

• Mozzarella cheese - 75 grams;
• Cheese "Gouda" - 75 grams;
• Egg - 1 small;
• Corn starch - 2 tablespoons;
• Sweet bell pepper - 50 grams;
• Mushrooms - 50 grams;
• Onions - 50 grams;
• Minced chicken (calories 100 grams - 110 kcal, remember) - 300 grams;
• Tomato sauce - 100 grams;
• Tomato - 150 grams;
• Fresh Basil, salt, spices - to taste.

Preparation

Mix until the flour is ground beef, egg, starch, crushed onion. Add salt and spices to taste. The resulting mass is slightly flowable, viscous and sticky - this is normal.

Preheat the oven to 210 C.

Cover the pan or baking dish baking paper.

Evenly arrange chicken on top of the paper mixture. For greater efficiency, can "smooth out" a lot with wet hands.

Place the baking sheet with the workpiece in the oven for 11-12 minutes.

While all that's happening, make filling.

Grate on medium grater cheese "Gouda", cut into slices the Mozzarella.

Finely chop all the remaining vegetables.

Remove from the oven Korzh, grease tomato sauce, spread it on top of vegetables and both kinds of cheese.

Again, place the pan in the oven for 10 minutes. Focus on vegetables and cheese first becomes soft, and the second melted. Once you have achieved it, we can get "pizza".

Allow to cool slightly and can be treated.

You used a great foods rich in protein, calcium and fiber, cheese, vegetables, chicken meat. The caloric value of this pizza was only 117 calories per 100 grams! Bon appetit.