What should be in the fridge: list of products

For normal functioning of the body of a person should eat at least three times a day. Each of us has at home a certain supply of food, which we from time to time replenished. Despite the fact that financial capabilities and taste preferences are different, let's find out what should be in the fridge a good housewife. We offer you a list of products from which you can quickly prepare simple meals for the whole family. So, here we go.

Fats, proteins, carbohydrates and vitamins

What products should be in the fridge? Before answering this question, let's enumerate the substances which any person should be consumed daily. Make a list and give a small explanation:

• Fats. First and foremost we need them for metabolic processes occurring in the body. They allow us to move and to make the thought processes.
• Carbohydrates. They can remove harmful substances from our body and also nourish the brain.
• Proteins. This substance is necessary to ensure human energy; for the normal functioning of all body systems and more.
• Vitamins. They are involved in almost all processes occurring in the body. Their lack of impact on the health and well-being.

Now, given all the above, it is very easy to determine what should be in the fridge. These will be the foods that contain the above substances. We will continue to talk about it.

Foods that should be refrigerated: list

After Examining a large number of necessary information and after analyzing it, we concluded that the most often we have to eat:

• Milk.
• Dairy products.
• Cheese.
• Butter.
• Eggs.
• Cheese.
• Fruits.
• Vegetables.

What should be in the fridge

There are people who every day go to the store, and there are those who buys groceries once a week. But in both cases there is some required set, without which no cost, no mistress. Above we have already listed. In more detail, consider the information about each product.

Recommended

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

Milk

When listing what should be the hostess in the fridge, this product we call among first and main. Man meets with him since his birth. The first is the mother's milk, and then most often a cow or goat. About its benefits written many articles. Milk is one of the unique products. It can be eaten plain or used for cooking a variety of delicious and wholesome dishes. Porridge, soups, casseroles, omelets, puddings, desserts, prepared with milk. It is a source of calcium, protein, fat and carbs as well as other useful and necessary body substances. How to store this product? Remember that milk is very well absorb odors, so store it is best closed in a glass jar. After opening this product is best used within two days.

Dairy products

What should be in the fridge a good housewife? Foods that should be consumed daily. They may also include milk. What this includes? We list the most popular fermented foods is yogurt, fermented baked milk, curdled milk, yogurt, cheese, cottage cheese. They normalize the digestive process, some of them in a greater degree, others less. In addition, there is a large amount of protein and calcium. Dairy products normalize the activity of several organs of the body: liver, kidneys, intestines, stomach, heart. Daily use increases immunity, charges the body with vivacity and energy.

Yogurt

Make it a habit to buy this wholesome drink and to drink a glass before bedtime. There is a large amount of vitamins and minerals. This product will be invaluable for anyone who aspires to balance your weight and to lose weight. From yogurt, you can cook delicious meals and desserts. On a hot day you can taste okroshka, made on the basis of this drink. Not only children but also adults love pancakes, pancakes, pies, tortillas, prepared on kefir. How much time can be stored this product in the fridge? No more than two days, and if it is not opened, then a little longer.

Cheese

This product has a large amount of calcium and phosphorus, which are essential for strengthening of bones. It lowers cholesterol and has a beneficial effect on the nervous and vascular system, promotes proper metabolism. The lack of cottage cheese in the diet can lead to serious health problems. Of this product you can cook delicious mouth-watering cheesecakes or cheesecake. Cheese can also be eaten with sour cream, sugar, or fruit pieces and berries.

Cheese

There are more than four hundred kinds of this product. It contains all the nutrients, vitamins and minerals required by the human body. If you want as long as you can keep strong and healthy teeth, you should often eat cheese in the food. Besides, it improves visual acuity and promotes appetite. A great option for Breakfast - porridge and a cheese sandwich. This is not only delicious, but also useful. The cheese used in salads, soups, appetizers, main dishes, desserts.

Eggs

One of the most essential products that must be refrigerated. Daily consumption of eggs helps to improve vision, strengthen bones and the brain. Before use, don't forget to wash them well.

Eggs can be eaten raw, boiled, fried. And use when cooking large quantities of food. If your house suddenly came the guests, then having this product, you can very quickly prepare small plates sandwiches or bake a cake. However, each family has their favorite recipes that always come to the rescue.

Butter

This product is in almost every home. As it contains large amount of fat, it needs to be eaten with some restrictions. Store in the refrigerator the butter is in a separate container so that it does not absorb odors.

Fruits

In the diet of each person must be present apples, bananas, oranges, pears, etc. not only do They contain huge amounts of vitamins, but also uplifting. People who daily eat fruits, look more cheerful and energetic.

Vegetables

About their beneficial properties, you can write a report. Vegetables are indispensable food. They promote digestion, strengthen the immune system, help in the fight against infectious diseases. They can be eaten raw, boiled, fried.

Helpful tips

If you want all that must be refrigerated, retained its useful properties as long as possible, take into consideration some simple rules.

• Be Sure to observe a certain temperature for all foods stored in the refrigerator. Milk and dairy products, as well as sour cream, cheese, and sausage stored on upper shelves. And fruits and vegetables, on the contrary, on the lowest shelf or in special compartments.
• All the products stored in your refrigerator, you package. The best material for this - food film or foil. Use them, so products are not saveresults and remain fresh longer.
• In the refrigerator must be kept clean, and then all that needs to be refrigerated, will retain their palatability for a longer period.
• Odor will help to get rid of the lemon or orange and a piece of black bread.
• Remember that some products should not be stored in the refrigerator. These include apples, bananas, olive oil, onion, garlic, bread, honey, potatoes.

Summing up

Now you know what should be in the refrigerator (the list provided in the article), and without which it is simply impossible to do in everyday life. Remember the shelf life of foods and be healthy!