Useful than the sea to human health?


2018-03-17 19:21:26




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Probably everyone have heard the rest of the sea is having a very positive effect on health. But what exactly is it? Useful than the sea? Let's try to answer submitted questions.

The Composition of sea water

do healthierUseful Than the sea? In sea water contains the following minerals:

  1. Sodium Chloride – helps to maintain acid-alkaline balance of the skin. After bathing in the sea structure of the skin is restored, which is reflected in overall improvement in appearance.
  2. Calcium – allows you to eliminate the cuts, minor wounds, protects the body from infections.
  3. Magnesium-contributes to the normalization of metabolic processes in the body, has a relaxing effect on the body, reduces swelling, prevents allergic reactions.
  4. Sulfur-acts as an unsuitable environment for the development of pathological fungi spores. Bathing in sea water with sulfuric environment provides disinfection of the skin.
  5. Zinc & ndash; enhances the protective properties of the organism, prevents the formation of malignant tumors.
  6. Copper and iron-are responsible for the oxygenation of body tissues.
  7. Silicon & ndash; strengthens blood vessels, makes them more elastic.

Having Considered the above properties, it is not necessary once again to doubt whether it would be useful to the sea. Doctors advise a few hours to wash off the layer of salt from the skin after bathing in the sea. At the same time, to abandon such therapy is followed by people who are too delicate, sensitive skin.


how useful the seaUseful Than the sea? Treatment with sea water is known as thalassotherapy. Spending time on the coast allows you to remove muscle tension, the positive energy. Useful properties of sea improve circulation, normalize blood pressure, restore normal heart rhythm.

After the treatment the skin becomes taut, since the presence in such water of the tissues of the body absorb minerals, micro and macro elements.

To Treat sea water recommend the following ailments:

  • Fungal infections;
  • The gout;
  • Diarrhea and constipation;
  • Hemorrhoids;
  • Pain in the joints, osteochondrosis, rheumatism;
  • Sinusitis, chronic rhinitis;
  • Sore throat, pneumonia, bronchitis;
  • Circulatory disorders.

Beauty marine water quality

The sea is useful to man and how swimming positively affects the appearance? After the regular water treatment in salt water women note a gradual elimination of cellulite. Sea water cleanses the skin, nourishes skin cells and makes the epidermis for more elasticity, accelerates the regeneration of tissues. During bathing through skin to remove waste products and toxins.


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After being in sea water nails no longer break and peel off. The Horny tissues become stronger and recover faster.

According to beauticians, bathing in the sea for half an hour every day performs a great alternative to massage. The waves have a beneficial effect on the body by passive “exercises” for the vessels. Thus, there is an active oxygen saturation of internal organs.

Sea bathing strengthens the muscles, tightens the skin, consume extra calories. Persons that suffer from excess weight, the procedures in the salt water give the opportunity to improve the shape without too much strain.

The Rules of swimming in sea water

useful if the seaThere are several considerations which facilitates the most positive effects of sea water on the body:

  1. Before you run in the water, you should spend about 10 minutes on the beach. This will avoid stress to the body caused by the temperature contrast between air and water.
  2. Once at the resort, you should undergo acclimatization. In the early days it is better to bathe no more than once per day. Further, the amount of water treatment is to increase to 2-3 per day.
  3. Should Not be in the water for hours until the full exposure of the body. This behavior is fraught with colds, cystitis, bronchitis, exacerbation of chronic illnesses.
  4. You Need to avoid bathing on an empty stomach and swimming after eating. Such actions harm the work of the digestive system, causing a feeling of weakness.
  5. When you exit the water, do not immediately rush to the shower. Sea salt has some time to remain on the skin, allowing it to absorb nutrients.
  6. People who cannot swim for health reasons, should resort to the baths for feet and pouring salt water.

Useful Than the Black sea?

the benefits of the seaTo Visit the black sea coast is recommended for people who suffer from diseases of the respiratory system. The air here is saturated with positive ions, medicinal aromas of wild herbs, the elements of coniferous resins – volatile. Therefore, the finding in the region can be roughly compared with therapeutic inhalation.

Who wants to vacation on the Black sea? The lack of sharp changes in pressure, temperate arid climate, the optimum water temperature – all of this is beneficial to individuals that suffer from heart disease, manifestations of rheumatism, kidney diseases.

Useful Than the sea of Azov?

As it may seem paradoxical for domestic tourists, the composition of the water in the sea of Azov is one of the most useful body in the world. It contains about 100 elements of the periodic table. Especially saturated water of the Azov sea bromine, iodine and hydrogen sulphide. These elements are directly involved in metabolic processes of the body.

The Uniqueness of the region lies in the presence of curative mud. When the turbulent water with the seabed silt rises, the components of which have on the body effective therapeutic effect.

Dead sea

how useful the sea of AzovIf we talk about what the sea more useful, the rest of which region has the most favorable effect on the first place here is put the Israel. Here are purposefully going for treatment.

The waters of the Dead sea contain the highest concentration of mineral salts. The region is characterized by low humidity, which is present in elevated concentrations of bromine and oxygen. In the surrounding space does not contain harmful impurities, and allergens.

Useful Than the sea? This holiday is suitable for people suffering from joint diseases, lung ailments. At the same time to go to the Dead sea is not recommended for persons who are allergic to iodine. The small pleasure of bathing get, and swimmers. High concentration of salt simply does not allow a person to move freely in the water column.

Mediterranean sea

The Climatic conditions in the Mediterranean region is largely reminiscent of Crimea. Coniferous forests are juxtaposed with tropical palm trees. Sandy coast alternate with pebbly beaches.

Waters of the Mediterranean sea have a high salt content. Therefore, to resort to water procedures is useful here, primarily individuals that suffer from skin diseases, rheumatic manifestations. Go here recommended for General strengthening of the body. The local water is suitable to eliminate the symptoms of dystonia. However, Mediterranean resorts with arid air should not visit people with chronic diseases of the respiratory system.

Red sea

how useful the black seaRest on the coast of Egypt allows you to enjoy the warmest sea water in the world, which temperature reaches about 32OC. Despite the high temperature of the surrounding space in the region, the air here is much drier than in the Crimea. This allows the body quite easy to carry, it would seem that the stifling heat.

The Main danger when staying on the coast of the red sea – high risk burnt. Therefore, if you travel to the region should stock up on sun creams and sprays, using them after each bath.

Red sea is suitable for people who suffer from:

  • Cardiovascular disease;
  • Pathology of the respiratory tract;
  • Skin problems;
  • Diseases of the joints, musculoskeletal system as a whole;
  • Chronic rhinitis.

At the same time, individuals that suffer dystonia, should refrain from visiting local resorts. Because in the arid, hot climate likely to develop exacerbations.

In conclusion

the sea is useful to manAs you can see, bathing in the sea water and prolonged stay on the coast as a whole, acts as an excellent prevention of many diseases. The only contraindication for such therapy is the presence of illnesses of a chronic nature that can escalate during acclimatization.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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