Bhujangasana, or Cobra pose in yoga is a classic and is mentioned in ancient texts as asana, which he admired Mahatma Gandhi. Fourth pose has not only positive traits but negative. The article will explain in detail about the benefits and harms of Cobra pose in yoga, as well as familiarize with asanas that should be performed after it.
Bhujangasana has a really strong healing effect on the human body, particularly to the kidneys. Cobra pose in yoga stimulates the endocrine glands, strengthens abdominal muscles, increases lung capacity, stimulates the activity of the parathyroid and thyroid glands, and leads to activity of the gastrointestinal tract. In addition, this exercise charges the body with energy, develop inner strength, intelligence and a sense of confidence in himself. Special benefits Cobra pose in yoga is responsible for people suffering from scoliosis, kidney stones, various kidney diseases, and adrenal.
Asana restores the position of the vertebral disc, if it fell out, and eliminates back pain. Cobra pose in yoga for spine straightening is ideal. Pinched and not quite flexible spine will put a barrier in the path of the nerve impulses from the brain to the body, while arching my back feels blood flow and stimulation of nerve endings, that is quite a positive effect on the body. In yoga the spine is a priority, because it all rests.
The Cobra Pose in yoga is useful for women in that it significantly improves the condition of the uterus and ovaries, eliminates menstrual disorders and other gynaecological problems.
Bhujangasana stimulates the appetite, has a beneficial effect on the digestive organs and eliminates constipation. When the liver and kidneys are exposed to a good massage, which helps to improve their work.
If you look at asana from the perspective of the pranic body, it has a strong beneficial effect for all agencies that have some connection with the energy centers of the body (Anahata, Svadhisthana, Vishuddhi chakra and manipura).
Despite many positive features, asana may cause harm to human health. Cobra pose in yoga has the following contraindications:
If there is At least one disease perform the asana only under the guidance of doctor. In addition to these points it should also be noted contraindications in which Cobra pose in yoga for the spine are strictly prohibited:
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Asana is quite easy, because it is not necessary to possess a gorgeous stretch or have strong muscles. After reviewing photos of the Cobra pose in yoga, which is described in the article, almost everyone can complete it the first time. But still, to protect yourself from injuries, beginners should do it according to the instructions:
It is Important to remember that when lifting the torso pubic bone all the time should remain on the floor, and the navel should be lifted by about 3 cm. If you raise the navel above, the bend will not be back, and knees. Arching his back, hands do not have to keep fully extended because it depends on the flexibility of the back.
The Pose of Bhujangasana has two variants, the end position:
Being in the end position, it is necessary to pay attention to the shoulders - they should not be raised. Asana is correctly performed only in the case if the shoulders are lowered and laid back, and the chest high and spread wide.
Making the exhale, slowly lower head of the line forward and down, simultaneously bending arms, lowering belly button, then chest, shoulders and forehead on the floor. Furtherit is necessary to relax the back muscles, particularly lower back. This is considered one cycle, and, as mentioned above, all cycles can be few if you select the dynamic option of the asana.
The Cobra Pose in yoga is properly done only in case of observance of the following rules:
At the initial stage of the asanas it is necessary to raise the body solely by the muscles of the back, with no helping hands that will protect the vertebrae of the lumbar from unnecessary pressure and will start up the thorax.
Throwing back his head back, you activate the thyroid gland. We should not relax the neck, thus constricting her. Experts recommend doing the asanas with her head thrown back, and then drop the chin and pull the top up, at the same time increasing the pressure on the abdomen. This contributes to the revitalization of the kidneys, and the adrenal glands.
In Bhujangasana there are several ways to work with note:
Particular attention should be paid to the breath. Lift the trunk is required only on the breath. Reaching the end position, you should breathe normally or to hold breath (for dynamic execution). When the body is gently lowered, it is necessary to do an exhalation.
At once the specialists are allowed to perform approximately five cycles, it is recommended to gradually increase the time spent in the target position. In this case, it is not about dynamic version, because then in the end position is allowed to breathe.
In Bhujangasana, people often make mistakes, because of which it not only brings sufficient benefit, but may contribute to the injury. The most common errors are:
People, for a long time doing yoga, classic Cobra pose often bored, so they're looking at options for its modification. To complicate asana, you can:
As was mentioned at the beginning of the article, Bhujangasana is the base position, and therefore, it can be done every day. If in addition there is a desire to experience other asanas, the Cobra pose should be done before or after the POS forward. For example, Bhujangasana can be performed after Paschimottanasana that will help her to show maximum benefit.
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