Food value of eggs: maximum digestible product

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2018-04-02 15:56:08

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The Importance of protein

The Metabolism of any living organism would have been impossible without the constant replenishment of the substrates, their cleavage resulting in substances necessary for building cells and energy recovery. nutritional value of eggsThe Most important organic compounds for humans are proteins, because they perform the body's most important functions are the transporters of other molecules and ions, hormones and enzymes. However, if most of the amino acids from which, in fact, proteins can be synthesized in our body, then the other ten – essential – a person can get only with food. It is therefore of high food value of eggs: it contains half of the essential amino acids-leucine and isoleucine, threonine, methionine and phenylalanine. In addition, this amazing product contains calcium and iron, manganese and zinc, and vitamins A, E and b group, and dukielskie still further enriched with iodine and selenium.

The Contents of the eggs

Nutritional value of egg protein is determined by amino acids in its composition, as well as a high degree of absorption in the human intestine. This is one of the few sources of clean waste-free protein, even meat protein fibers able to absorb not more than 80%, while the egg – 95 and 100%. In addition, it contains folic acid, Riboflavin, and 12 essential vitamins: A, D, E, K, B2, B6 and B12. nutritional value of protein eggsBut also the nutritional value of eggs lies in the yolk, amounting to about a third of the total weight of the product, and it has fatty acids, iron and vitamin D, so essential in childhood, when bones of a child not yet fully grown and not have enough calcium and phosphorus. So boiled hard boiled eggs would not be superfluous in the diet of a child under the age of 6 months and complementary feeding should start gradually, with minimal doses of this high-calorie product. The yolk also can be added to mashed potatoes or porridge. Some preference get quail eggs, nutritional value which for a child is slightly higher in comparison with an ordinary chicken, and it is in these more protein and vitamins A and B1, B2 and B12. And they are lower in calories, allowing you to use them in a slightly larger amount.

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quail eggs nutritional valueThe Shell

However, the nutritional value of eggs is due to another shell, as it has a number of important trace elements: fluorine, copper, manganese, phosphorus, silicon, sulphur and many others.others, that are much healthier any medication multivitamin are synthetic products. To use the shell, you need to first thoroughly wash it in warm water , and then cook 5 minutes in boiling water, it can be grind into powder and is, in this form, however, the number must be strictly dosed. Thus, the nutritional value of eggs makes this product is almost indispensable for the human body, especially in children. It is a rich source of protein, vitamins and minerals, but no cholesterol. Therefore, people with cardiovascular disease, the intake of eggs and mayonnaise prepared on their basis, are shown in limited quantities.


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DE: https://tostpost.com/de/essen-und-trinken/14962-n-hrwerte-eier-maximal-usvoyaemyy-produkt.html

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KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/14958-ta-amdy-ndyly-y-zh-myrt-a-e-zho-ary-s-r-let-n-azy-n-m.html

PL: https://tostpost.com/pl/jedzenie-i-picie/14954-warto-od-ywcza-jaja-maksymalnie-usvoyaemyy-produkt.html

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UK: https://tostpost.com/uk/zha-napo/14960-harchova-c-nn-st-yaycya-maksimal-no-zasvoyuvaniy-produkt.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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