Food value of eggs: maximum digestible product

Date:

2018-04-02 15:56:08

Views:

698

Rating:

1Like 0Dislike

Share:

Table of contents:

The Importance of protein

The Metabolism of any living organism would have been impossible without the constant replenishment of the substrates, their cleavage resulting in substances necessary for building cells and energy recovery. nutritional value of eggsThe Most important organic compounds for humans are proteins, because they perform the body's most important functions are the transporters of other molecules and ions, hormones and enzymes. However, if most of the amino acids from which, in fact, proteins can be synthesized in our body, then the other ten – essential – a person can get only with food. It is therefore of high food value of eggs: it contains half of the essential amino acids-leucine and isoleucine, threonine, methionine and phenylalanine. In addition, this amazing product contains calcium and iron, manganese and zinc, and vitamins A, E and b group, and dukielskie still further enriched with iodine and selenium.

The Contents of the eggs

Nutritional value of egg protein is determined by amino acids in its composition, as well as a high degree of absorption in the human intestine. This is one of the few sources of clean waste-free protein, even meat protein fibers able to absorb not more than 80%, while the egg – 95 and 100%. In addition, it contains folic acid, Riboflavin, and 12 essential vitamins: A, D, E, K, B2, B6 and B12. nutritional value of protein eggsBut also the nutritional value of eggs lies in the yolk, amounting to about a third of the total weight of the product, and it has fatty acids, iron and vitamin D, so essential in childhood, when bones of a child not yet fully grown and not have enough calcium and phosphorus. So boiled hard boiled eggs would not be superfluous in the diet of a child under the age of 6 months and complementary feeding should start gradually, with minimal doses of this high-calorie product. The yolk also can be added to mashed potatoes or porridge. Some preference get quail eggs, nutritional value which for a child is slightly higher in comparison with an ordinary chicken, and it is in these more protein and vitamins A and B1, B2 and B12. And they are lower in calories, allowing you to use them in a slightly larger amount.

Recommended

Why is crystallization of honey?

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

quail eggs nutritional valueThe Shell

However, the nutritional value of eggs is due to another shell, as it has a number of important trace elements: fluorine, copper, manganese, phosphorus, silicon, sulphur and many others.others, that are much healthier any medication multivitamin are synthetic products. To use the shell, you need to first thoroughly wash it in warm water , and then cook 5 minutes in boiling water, it can be grind into powder and is, in this form, however, the number must be strictly dosed. Thus, the nutritional value of eggs makes this product is almost indispensable for the human body, especially in children. It is a rich source of protein, vitamins and minerals, but no cholesterol. Therefore, people with cardiovascular disease, the intake of eggs and mayonnaise prepared on their basis, are shown in limited quantities.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/14956-harchovaya-kashto-nasc-yayk-maks-mal-na-zasvayal-ny-pradukt.html

DE: https://tostpost.com/de/essen-und-trinken/14962-n-hrwerte-eier-maximal-usvoyaemyy-produkt.html

ES: https://tostpost.com/es/alimentos-y-bebidas/14971-el-valor-nutritivo-de-los-huevos-m-ximo-usvoyaemyy-producto.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/14958-ta-amdy-ndyly-y-zh-myrt-a-e-zho-ary-s-r-let-n-azy-n-m.html

PL: https://tostpost.com/pl/jedzenie-i-picie/14954-warto-od-ywcza-jaja-maksymalnie-usvoyaemyy-produkt.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/14950-o-valor-nutritivo-dos-ovos-m-ximo-usvoyaemyy-produto.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/14962-besin-yumurta-en-usvoyaemyy-r-n.html

UK: https://tostpost.com/uk/zha-napo/14960-harchova-c-nn-st-yaycya-maksimal-no-zasvoyuvaniy-produkt.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

The best Russian restaurant in Moscow

The best Russian restaurant in Moscow

Russian cuisine – it is a constantly evolving field with the same traditions. To try dishes which have their own special flavor, only in the best restaurants where they use ancient recipes and are not afraid to add something...

How to cook shurpa? How to cook soup of pork: recipes, photos

How to cook shurpa? How to cook soup of pork: recipes, photos

Oriental cuisine was part of our everyday life has firmly. Pilaf in General has become almost a daily dish. Oriental sweets are sold in almost every store. And many tourists, fishermen and hunters often and with love prepared duri...

Delicious cake from cookies:

Delicious cake from cookies: "fish" and other figures

Delicious cakes can be cooked not only using the oven, but store-bought (or homemade) cookies. Their main advantage-low-cost products, ease and speed of execution with excellent results. Give examples.“Banana fish»Cake...

How to cook tender, juicy cutlets: step-by-step recipe with photos

How to cook tender, juicy cutlets: step-by-step recipe with photos

Homemade tender cutlets of minced meat rightly considered one of the best options for a family lunch. They can be done in several different ways. Most of these meatballs, baked in the oven, pan-fired or steamed. They combine perfe...

Meatballs in sour cream sauce in the oven: a recipe with photos

Meatballs in sour cream sauce in the oven: a recipe with photos

Meatballs in cream sauce in an oven-dish, naveivaet memories of childhood. Indeed, in kindergarten it was one of the favorite foods, eaten without a trace. Yes and rare adult can pass up a plate of fragrant meat balls cooked with ...

Culinary masterpieces: how to cook mushrooms boletus?

Culinary masterpieces: how to cook mushrooms boletus?

Boletus-mushroom special, Royal. The reputation of this inhabitant of the forest has earned due to its excellent taste. However, duly appreciated not only we. Alas, but in these fungi often dwell worms. See, and they are attracted...