Lactose - what is it?

Lactose - what is it? This is available exclusively in milk and dairy products natural sugar. Lactose, often called milk sugar. This name was given to her by the chemist from Sweden in 1780 Carl Wilhelm Scheele-the discoverer of a large number of inorganic and organic substances. It made the carbohydrate series called "lactose". Allocated first lactose approximately 160 early years researcher from Italy, Fabrizio Bartoletti.

What is the formula for lactose?

Getting lactose

The Technology of producing lactose from the time of Bartoletti not much has changed. He received this substance from the ordinary evaporation of the whey.

What is the use of lactose?

1. A great source of energy.
2. Stimulates the nervous system.
3. Normalizes intestinal microflora, facilitating the increase of Lactobacillus, which prevent putrefaction.
4. It normalizes the metabolism of calcium in the body.
5. It has a preventive effect against cardiovascular diseases.

Lactose - what it is: benefit or harm?

Lactose is a substance extremely useful to humans. Harmful it can be only in case of the inability of the body to break down, digest, assimilate. This phenomenon can be observed in the lack of the enzyme lactase.

Hypolactasia – lactose intolerance

Just when lactase deficiency and lactose intolerance is formed. In this case, it becomes a serious danger for the organism, in which there is a deficiency of lactose (hypolactasia, malabsorption of lactose).

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Undigested lactose: what is it?

Symptoms:

1. Pain in the abdomen and stomach, accompanied by flatulence and bloating.
2. Possible flatulence - the uncontrolled release of gases digestive system.
3. Nausea.
4. Diarrhea appearing after 1-2 hours after eating dairy products.
5. Rumbling in the stomach.

Lactose-free

If your body is not tolerated by lactose - what is it? This disease in which it is necessary to refuse from dairy products? No! You made their special appearance. What is the use of milk in which lactose is absent?

What is it: milk and lactose-free? And how correctly to choose it?

Milk sugar getting into the human organism is cleaved with a special enzyme - lactase - monosaccharides glucose and galactose which are then absorbed into the blood. Especially for those people who suffer from lactase deficiency, started to produce lactose-free milk, which is a source of calcium and protein. In this milk sugar is fermented and there in the form of galactose and glucose, which in the intestine breaks down lactose. So it is absorbed without any problems.

How can I replace the milk?

If you suffer from lactose intolerance, attention should be paid to those dairy products which contain lactose fermented. It does not cause painful and rather unpleasant feelings after a meal. These products include:

milk, unpasteurized;
- hard cheese.

Contained in milk chocolate cacao also stimulates the production of lactase which allows the milk much easier to be absorbed. You can drink it during meals in combination with cereal products. It is also necessary to limit the volume of milk consumed at a time, up to 100 ml.