Zucchini on the grill: turn simple vegetables into delicious meals

Zucchini is a low calorie vegetable that can be consumed as raw, and after heat treatment. Due to the fact that for 100 grams of product accounts for only 24 calories, zucchini is widely used in the diet of people who adhere to proper nutrition. Besides, it's so tasty vegetable that you can eat it every day, and he certainly never get bored. And how many different dishes can be cooked using squash! For all the experiments you can leave for months. In this article we will learn how to cook zucchini on the grill, and I pledge that from these dishes you will be delighted!

Zucchini - water!

Yes, zucchini is 95 % water, but it is full of b vitamins and A, C and PP. The vegetable contains large amounts of calcium, potassium, copper, magnesium and iron. It is also rich in fiber. It improves peristalsis of the intestine, and are excreted from the body accumulated toxins. Zucchini is a great product which is useful in urolithiasis. Vegetable removes excess fluid from the body, beneficial effects on the functioning of the heart, removes from the blood of excess cholesterol and restore mobility of the joints.

How to cook zucchini on the grill

Grilled zucchini will have a fragrant scent of smoke and a delicate taste. It would seem that nothing is easier than to lay grilled chopped vegetable and fry it to a delicious brown. However, grilled courgettes should be juicy, not burnt and not dry. It is necessary to use a special marinade.

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Ingredients:

• 30 milliliters of olive oil.
• 1 tablespoon lemon juice.
• Blend of herbs: oregano + Basil + mint.
• Spice as desired (pepper, salt, garlic).

Steps:

1. Combine all ingredients in a deep bowl.
2. Treat Zucchini thoroughly under running water and cut into slices with a width of 2-3 cm.
3. Mix Well the chopped vegetables with the marinade and leave for 4 hours in a cool place.
4. Fry on the grill the zucchini needed for 2-3 minutes on each side until the emergence of a delicious Golden brown.

How to choose a zucchini

• Try to choose vegetables of medium size. If you buy the zucchini late harvest, be prepared that the vegetable may have a thick skin and large grains. This product after frying to be hard and rough.
• Note the appearance of the tavern. It is not necessary to cook a vegetable that has chervotochinkoy and begins to rot.
• Peel the fruit should be soft. To check this, we need only a little pressure on the surface of the nail.
• Fruit Stem should not be dry. If so, then zucchini stale.

Vegetable shish kebab on the nature

Let's cook vegetable kebabs with the scent of smoke. For this you can use absolutely any vegetable bunch, ranging from eggplant with zucchini and ending with the carrots and avocado. This barbecue is not only useful, as when roasting without oil the vegetables retain a maximum of useful substances, but is a dietary dish. For creating amazing and delicious kebab you can add mushrooms, potatoes or bell pepper.

Ingredients:

• 1 kilogram of eggplant.
• 1 kilogram zucchini.
• 1 kilogram of fresh mushrooms.
• 1 kg Bulgarian pepper.
• 6-8 cloves of garlic.
• 200 ml soy sauce.
• 70 milliliters of balsamic vinegar.
• Seasonings and herbs as desired.

Steps:

1. Vegetables and mushrooms need to be processed carefully, wash under warm running water. It then needs to be cut into slices or cubes so that they would stay firmly on the skewers.
2. Make the marinade: grind garlic with a small grater or a knife, add the soy sauce, balsamic vinegar and spices (salt, pepper, cilantro) oil.
3. In a deep bowl put the chopped vegetables and mushrooms, then pour all the marinade and leave for 3-4 hours.
4. Strung on a skewer or on a skewer a kebab, put to broil on the coals. Fry should be 10-15 minutes, occasionally basting the vegetables with the marinade.

Stuffed zucchini

And if you replace a dish of zucchini on skewers and on the grill to fry stuffed vegetables? For this we need the foil and the grill grate. Despite the fact that this dish will take you a little more time, you will be delighted with him.

Prepare stuffed zucchini on the grill:

• 2 zucchini.
• 200 grams of meat sausage or ham.
• 1 bunch green onions.
• 150 grams of cheese.
• 4 garlic cloves.
• 2 tomatoes.

Steps:

1. Wash the Zucchini, then cut lengthwise in half.
2. With a spoon you need to get rid of the pulp in the zucchini so that there is a recess for filling.
3. Tomatoes and sausages cut into small cubes, green onion sinquede together with cheese. Crush garlic cloves with a knife or chopped.
4. Foil must disclose the two layers to the pub to wrap. Put foil on half of the zucchini and start to stuff it.
5. First, place the tomatoes with the meat product, then make garlic and onions, and then spread cheese.
6. Gently wrap the zucchini in foil and place on grill. Bake the dish for 15-20 minutes.

These squash in foil on the BBQ will appeal to both adults and children.

Until harvest season came to an end, it should be safe to assemble the grill, your favorite vegetables and get out into nature. Our recipes will help to diversify the daily diet and make all meals more useful and vitamin.