Fish in halogen oven (recipes with photos, see below) baked by using a hot air stream with a minimal amount of oil, get rid of their own excess fat, easily digestible it turns out, not overdone and a diet that is low in calories. The stages of cooking like cooking on the grill. Fish can be baked on the grill or in the food foil. Previously it is normally pickled.
Recipes of fish dishes in this kitchen helper set. In this review we have collected the most popular and simplest of them. Also here are a few ways of cooking fish in convection oven:
Private method of cooking when the fish is cooked in foil with vegetables, mushrooms, sauces, cereals.
Open method - when the product is fried on a lattice, a method which is selected depending on the fat content of meat:
Salmon is easy enough to prepare, and in aerogrill it turns out especially tasty. Steaks can be baked on the grill or in foil, the main thing - to Supplement the fish a large amount of lime or lemon juice.
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Ingredients:
- two steaks of salmon;
- three or two of lime or lemon;
lettuce;
Sol.
Stages of cooking fish in convection oven recipe
In combination with vegetables, lean cod is an excellent diet dish. This recipe of fish in convection oven is very simple, but the output gives a tasty dish. If you want to fish with a crispy crust, it can be prepared in two stages: first bake on the grill, and then in the vegetables.
Ingredients:
- cod fillet (0.5 kg.);
- tomato (0.5 kg.);
- onions (2 heads);
carrots (2 PCs.)
- sweet pepper (1 PC.)
- garlic (2 tooth.);
olive oil;
spice.
How to prepare:
Wash the Fish, grease both sides with oil, sprinkle with spices. Then put on the grill aerogrill and bake for a few minutes at t 260 S. When the fillet has acquired a ruddy crust, put it into the form. On top of the fish put half-rings of onions and chopped garlic, then - grated carrot, sliced into strips peppers and tomatoes that were soaked in hot water, removed the skin and coarsely chopped. At the request of the tomatoes sprinkle with grated cheese. As such, the fish is baked at a temperature of 250 OC for 20 minutes.
Fish is baked in the convection oven not only steaks or whole, also prepare kebabs. Many believe the most delicious skewers of trout for cooking that need only the fish, lemon juice and spices.
Preparation:
Products:
Karp
- bow;
mayonnaise;
spice.
Recipe:
Freshwater fish in the convection oven according to the recipe below, it turns out very tasty, juicy and satisfying, in addition to carp, this way you can roast carp, carp and even bass. The cooking process is washed, cleaned and gutted the fish is rubbed with spices and leave for 10-15 minutes. After that, the whole carcass is smeared with mayonnaise, stuffed onion (half-ring) and wrap in foil. So the fish cook for about 40 minutes (260 O) at high fan speed. To obtain a Golden brown for 5 minutes until cookedthe foil with the fish removed.
For cooking you will need:
- flounder (fillet) - 400 g;
- sour cream - 100 g;
dried parsley - 1 tsp.
Steps:
Fish is one of the most useful products in the diet. It contains a lot of phosphorus, vitamins and minerals that are required for normal human body functions. So at least once a week menu, each person must be present dishes of this commodity.
Article in other languages:
BE: https://tostpost.com/be/ezha-napo/21297-padryhto-ka-ryby-aerogrile-recepty-rekamendacy.html
UK: https://tostpost.com/uk/zha-napo/21277-prigotuvannya-ribi-v-aerogril-recepti-ta-hitrost.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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