Cooking fish in convection oven: recipes and tricks

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2018-03-20 01:59:15

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Fish in halogen oven (recipes with photos, see below) baked by using a hot air stream with a minimal amount of oil, get rid of their own excess fat, easily digestible it turns out, not overdone and a diet that is low in calories. The stages of cooking like cooking on the grill. Fish can be baked on the grill or in the food foil. Previously it is normally pickled.

Useful red fish

How to cook fish in a convection oven?

Recipes of fish dishes in this kitchen helper set. In this review we have collected the most popular and simplest of them. Also here are a few ways of cooking fish in convection oven:

Private method of cooking when the fish is cooked in foil with vegetables, mushrooms, sauces, cereals.

Open method - when the product is fried on a lattice, a method which is selected depending on the fat content of meat:

  • Oily (mackerel, salmon, trout) do not require pre-marinating. Fat fish is enough to keep the juice in the baking process.
  • Average fat content (salmon, flounder, carp) requires marinating in a mixture of lemon juice and olive oil or any other marinade (to taste).
  • Low-fat (hake, cod, haddock, Pollock) coated with the batter (the oil). The marinade makes the meat lean fish hard and dry.

Salmon "juicier does not happen"

Salmon is easy enough to prepare, and in aerogrill it turns out especially tasty. Steaks can be baked on the grill or in foil, the main thing - to Supplement the fish a large amount of lime or lemon juice.

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Ingredients:

- two steaks of salmon;

- three or two of lime or lemon;

lettuce;

Sol.

Fish fried in grills

Stages of cooking fish in convection oven recipe

  1. Steaks wash, dry it.
  2. ½ part of the citrus squeeze the juice and pour it over the fish. Insist half an hour.
  3. Sprinkle the steaks with salt and put on medium grill bars.
  4. Bake the fish for 5 minutes at t 260 degrees, then lower the temperature to 30 degrees and bring the fish until ready.
  5. Put the steaks on lettuce leaves and decorate with lime (lemon).

Codfish with vegetables

In combination with vegetables, lean cod is an excellent diet dish. This recipe of fish in convection oven is very simple, but the output gives a tasty dish. If you want to fish with a crispy crust, it can be prepared in two stages: first bake on the grill, and then in the vegetables.

Ingredients:

- cod fillet (0.5 kg.);

- tomato (0.5 kg.);

- onions (2 heads);

carrots (2 PCs.)

- sweet pepper (1 PC.)

- garlic (2 tooth.);

olive oil;

spice.

How to prepare:

Wash the Fish, grease both sides with oil, sprinkle with spices. Then put on the grill aerogrill and bake for a few minutes at t 260 S. When the fillet has acquired a ruddy crust, put it into the form. On top of the fish put half-rings of onions and chopped garlic, then - grated carrot, sliced into strips peppers and tomatoes that were soaked in hot water, removed the skin and coarsely chopped. At the request of the tomatoes sprinkle with grated cheese. As such, the fish is baked at a temperature of 250 OC for 20 minutes.

Baked fish with vegetables

Skewers of trout: a step by step recipe with photos

Fish is baked in the convection oven not only steaks or whole, also prepare kebabs. Many believe the most delicious skewers of trout for cooking that need only the fish, lemon juice and spices.

Preparation:

  1. Cut the trout fillet is separated from skin and bones.
    trout fillet
  2. Cut the fish into serving pieces.
    pieces of fish
  3. Squeeze Of lemon juice, combine with pepper and salt.
  4. Take the pieces of fish on skewers or skewers of meat, pre-soaked in cold water, cover with lemon mixture.
    fish meat on skewers
  5. Bake at a moderate speed (t 205 degrees) for 20 minutes.
    skewers of red fish
  6. Serve skewers with vegetables, rice or as a separate dish.
    fish kebabs

Carp in grills

Products:

Karp

- bow;

mayonnaise;

spice.

Recipe:

Freshwater fish in the convection oven according to the recipe below, it turns out very tasty, juicy and satisfying, in addition to carp, this way you can roast carp, carp and even bass. The cooking process is washed, cleaned and gutted the fish is rubbed with spices and leave for 10-15 minutes. After that, the whole carcass is smeared with mayonnaise, stuffed onion (half-ring) and wrap in foil. So the fish cook for about 40 minutes (260 O) at high fan speed. To obtain a Golden brown for 5 minutes until cookedthe foil with the fish removed.

Flounder in sour cream

For cooking you will need:

- flounder (fillet) - 400 g;

- sour cream - 100 g;

dried parsley - 1 tsp.

flounder in cooking

Steps:

  1. Sour Cream, salt, pepper, and parsley mix.
  2. Wash the Fish with cream sauce and put on the grill aerogrill.
  3. Recipe fish in this marinade needs to be baked 10 minutes at 190 degrees, and then another 5 minutes at 220 degrees. But judging by the reviews, this time is not enough. Many suggest to focus on the size of plaice and power arugala and, if necessary, increase the cooking time.
  4. Serve the fish it is best with mashed potatoes or a green salad.

Fish is one of the most useful products in the diet. It contains a lot of phosphorus, vitamins and minerals that are required for normal human body functions. So at least once a week menu, each person must be present dishes of this commodity.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/21297-padryhto-ka-ryby-aerogrile-recepty-rekamendacy.html

DE: https://tostpost.com/de/essen-und-trinken/21305-zubereitung-von-fisch-im-hei-luftherd-rezepte-und-tricks.html

ES: https://tostpost.com/es/alimentos-y-bebidas/21320-cocinar-el-pescado-en-aerogrile-recetas-y-trucos.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/21285-dayyndau-baly-aerogrile-recepter-men-m-almas.html

PL: https://tostpost.com/pl/jedzenie-i-picie/21255-gotowanie-ryby-w-aerogrile-przepisy-i-sztuczki.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/21254-cozinhar-peixe-em-aerogrile-receitas-e-truques.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/21293-pi-irme-bal-k-aerogrile-yemek-tarifleri-ve-p-f-noktalar.html

UK: https://tostpost.com/uk/zha-napo/21277-prigotuvannya-ribi-v-aerogril-recepti-ta-hitrost.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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