A set of exercises on educational kinesiology. Kinesiology: exercise for the brain

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2018-03-28 16:24:19

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Psychologists say that human movement and gestures can tell more than words. The body language of affect emotions, physical health and mood. The scientific study of human postures, gestures and various muscle movements is called kinesiology. There is such a discipline as applied kinesiology. It is studied at faculties of physical culture, medical and pedagogical universities. Science of the movement is closely connected with such areas as neuropsychology, psychology, chiropractic, acupuncture, osteopathy.

kinesiology of exercise

The Principles of kinesiology

In each disorder, the body sends signals in the form of certain manifestations: pain, acne, allergies, feeling unwell, disturbance of muscle tone. Doctor-kinesiologist as of muscle tone, movements of the person determines the symptoms and make a diagnosis, this testing of the muscular system, revealing an imbalance that led to the first manifestations of the disease. The violation of the balance can be restored using special techniques. The human body is able to cure itself, so say the experts, and in most cases medical therapy is not needed, comes to the aid of kinesiology. Exercises proposed in this direction, is unique in its healing effects on the human body and suitable for almost everyone, are able to master even a preschooler.

Kinesiology – children

Experts say that certain movements laid the way for the development of the brain consisting of two hemispheres, interacting with each other. Harmonious development right and left parts of the brain contributes to the high level of intelligence. And here, too, comes to the aid of kinesiology. Exercises for preschoolers to contribute to mental development of children and the disclosure of their talents and abilities.

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kinesiology of exercise for preschoolers

Special exercises for hands and fingers account for the functional features of the hemispheres (left – a logical, iconic, right – the humanitarian, imaginative).

Teachers practicing in their work exercises in kinesiology, have to remember that correctional work is sent from the hand movements to the development of thinking. In addition to the fingers or toes, teachers use breathing exercises, movement and stretching of the muscles. Under heavy load, improving the nervous system, developing intelligence and cognitive abilities. This is evidenced by kinesiology. Exercises for preschoolers teachers require knowledge of all the techniques and skills to accurately convey them to the minds of children, as the most proper exercise promotes intensive changes in the human body.

Kinesiology. Exercises for kids, several basic nuances of the procedure

  • In the normal training program, it may be interrupted by the complex of special exercises, whereas creative moments, it is desirable not to interrupt. If you plan to exercise, including intense mental workload or creative thinking, motor exercises are held before the class.
  • It is Worth remembering that kinesiology does not always produce an immediate effect, sometimes changes occur gradually, improving speech, movement, and increased mental activity.
  • Main blocks of the correctional program aimed at energy impact, reception and processing of information, and regulatory activities. The study of each unit requires separate techniques and methods of influence.

Kinesiology. Some exercises that activates the brain

The Basic techniques, including brain activity, experts recommend not only for children but also for adults. To the rescue again, comes kinesiology. The brain exercises increase not only the intellect, but to awaken the hidden abilities.

The learning System for excitation of mental activity was developed by Dr. Dennison, a scientist for twenty years, working with underachieving pupils in the group intensive training “Valley”, in the state of California. Developed motion helped every student, regardless of his mental development.

A set of exercises in educational kinesiology is simple and practical. Exercises to eliminate cerebral asymmetry, can be performed in any place.

The Complex of exercises divided into three groups:

  • Doing Exercises increases the tone of cerebral cortex: breathing, acupuncture, massage.
  • Movement, improving reception and information processing: cross movements of the hands and feet.
  • Exercises that affect the regulation and control of various postures and movements.

kinesiology exercises for kids

Classes to turn on the brain

Exercise of the first complex include ramirana and activate the buttons of the brain.

Ramirana and the inclusion of brain activity consists of a complex of exercises that allow you to gain clarity of thought, concentration, activity and positive thinking. Preparatory charging is performed at the beginning of lessons after the lunch break or after long periods of change. Before the exercise, experts recommend drinking juice, water or tea, because the liquid promotes the inclusion of active mental activity.After ramirana begins the process of working with “the buttons of the brain”.

kinesiology exercise for weight loss

Effective mini-set

Exercise 1

With his hand on stomach, other hand to stimulate the point located in the center of the intercostal space, below the collarbone. Feel hands the abdominal muscles to maintain balance in the body. Harmoniously functioning vestibular apparatus prepares the brain for the perception and processing of information. Stimulation of muscles under the clavicle activates the carotid arteries to the brain is saturated with oxygen. Exercise allows you to fully concentrate in the classroom intellectual activity.

Exercise 2

Cross-walk in place, activating the work of the left and right hemispheres. When walking in place touch right elbow to left knee, left elbow right knee, while aktiviziruyutsya nervous system corpus callosum of the brain, increased levels of logical thinking, due to the appearance of new neural pathways connecting the hemispheres. The exercise is done very slowly, as it requires motor coordination, and is usually small unused muscles.

Kinesiology for dieters

What problems can still cope kinesiology? Exercise of the Wellness complex designed for people working on reducing the weight of the body. The problem of excess weight – something that is always of concern to women and reduces their quality of life. To help in this case, kinesiology, exercise for weight loss allow you to solve this problem and to make each woman attractive. Experts believe that the problem of excess weight creates a psycho-emotional background, keeping the balance in the body. Exercises of this complex can relieve stress, depression, develop a positive view of the world.

Lose Weight

The Bench press bar or dumbbells over your head, standing up. Is the most effective option to move body fat into muscle tissue.

Starting position: the load is at chest level, then rises up on a completely straight arms. Tension should be felt in the area of shoulders, chest and triceps. The exercise is conducted in four approaches, each approach at eight or ten presses.

Rear lunges with a load in the standing position. Exercise good herding weight, speeding up metabolism in the body. These movements are difficult to perform, balance on the lunges, not turning, not leaning, not touching the floor with his knee. The exercise is repeated in three sets, each includes up to fifteen repetitions.

kinesiology, exercise for the brain

Applied kinesiology

The Main principle of this scientific direction: the movement – it is a life, stops movement, stops life. What is applied kinesiology? Kinesiology (exercise of some of the complexes listed above) helps to restore energy balance in the body, eliminating the causes of disease.

applied kinesiology kinesiology of exercise

Kinesiology divides biological motion on the mental, energy and chemical, passing from one to another and related to the internal organs, nerves, joints and emotional state. Based on the specific movements of muscles, their tone and elongation, the doctor determines disorders in the body and provides treatment, prescribing certain exercises, diet, acupuncture and herbal treatment that helps to restore energy balance in the body.

an exercise by the educational kinesiology

Testing in kinesiology

The methods of applied kinesiology are not too complicated, they can learn and use at any time. For example, a private lie detector. Saying: “My answer is "Yes"», - connect to the ring the first and second finger on his left hand, noting the strength of the joints of the fingers. Then, you need to try to separate the ring. Then try the power “No”. The compression force will talk about the power of desire. Any muscle tension will become a personal lie detector, if it is to pay attention to. Trying the food, by the reaction of muscular system to determine how the body takes this food, and how in the future it will affect the condition of all organs and systems. The muscles are tense, it is not necessary to experiment, it is better to eat something familiar. Also tested cosmetics. Apply the cream on the face or hands and listen to the reactions of the body, the muscles on her face tense or relaxed, if excessive voltage new makeup is better to postpone and take advantage of already tried. Thus, listening to their feelings, you can make your life more harmonious and save yourself from many troubles.

The Body will respond to any question. Should listen and not go wrong.


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TR: https://tostpost.com/tr/kendini-geli-tirme/14245-kompleksi-egzersiz-e-itim-kinesiyoloji-kinesiyoloji-beyin-egzersizleri.html

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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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