Orange: calorie content per 100 grams, useful properties, composition, application in cosmetology

Who doesn't love a fragrant, bright and very healthy fruit - orange? Caloric value per 100 grams of the fruit are only 36 calories, which makes it indispensable in the diet and ideal as a light, quick snack. But can you eat it all? Are there any restrictions on its use? This, as well as on the beneficial properties of citrus will be explained in detail in this article.

Structure

Orange is a rich source of antioxidants and vitamins, fiber, minerals. It is rich in vitamin C, stimulating the immune system, fructose and pectin, improves digestive tract functioning and promotes rapid assimilation of complex proteins. Almost not to limit the use of delicious fruit allows the calorie content of an orange.

Chemical composition and nutritional value per 100 grams of fruit presented in the form of the approximate quantities of chemicals in the orange. Fruit contains:

• Proteins - 0.9 g (including amino acids).
• Fat - 0.2 g.
• Carbohydrates (glucose, fructose, sucrose) and 8.1 g.
• Water representing 86.8 g.
• Dietary fiber and 2.2 g.

The Vitamins included in the fruit:

• PP - 0.3 mg.
• A - 8 mcg.
• C - 60 mg.
• Biotin 1 mcg.
• Beta-carotene - 0.05 mg.
• Pyridoxine - 0,06 mg.
• Folic acid - 5 mg.
• Pantothenic acid - 0.3 mg.
• Tocopherol - 0.2 mg.
• Riboflavin - 0,03 mg.
• Thiamine 0,04 mg.

Orange is rich in the following macro:

• Calcium - 34 mg.
• Phosphorus - 23 mg.
• Magnesium - 13 mg.
• Gray - 9 mg.
• Sodium - 13 mg.
• Chlorine is 3 mg.
• Potassium - 197 mg.

100 grams of pulp of fruit rich in the following minerals:

• Cobalt - 1 mg.
• Iron - 0.3 mg.
• Boron - 180 mcg.
• Manganese to 0.03 mg.
• Iodine - 2 mcg.
• Fluorine - 17 mcg.
• Zinc - 0.2 mg.
• Copper - 67 mcg.

Energy value of 100 grams of fruit constitutes, as already mentioned, 36 kcal (kJ 0,150624)

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Calorie content of an orange per 100 grams. Energy value: how to calculate?

There are many varieties of oranges, therefore, the calorific value may vary. Also, it affects the fruit size and ripeness. But we should not delude ourselves: despite the fact that the fruit is low in calories, it contains large amounts of fructose, which can cause weight gain.

Given the fact that the approximate calorie content of orange - 36 kcal per 100 grams energy value of the whole ripe fruit of medium size is 80 kcal.

Caloric content of fresh juice will have a slightly different meaning. It is calculated taking into account the pulp of the fruit, its approximate value per 100 milliliters - about 45 kcal.

Useful properties

Fruit Juice has anti-inflammatory, antiviral effect, it has a positive effect on the vascular wall, improves blood circulation. The use of the juice of oranges reduces the risk of cancer and prevents the formation of blood clots.

To lighten the mood, improve nerve function, improve the body as a whole helps orange. The calorie content, the beneficial properties of the fruit allows to fight obesity and various diseases, for example such as:

• Anemia.
• Deficiency.
• The Flu and colds.
• Constipation.
• Reduced immunity.
• Anemia.
• Hypertension.
• Atherosclerosis.
• Kidney Stones.
• Obesity.
• Gout.

Use the pulp, rind and orange juice has long been known to the people of China - that's where it was first grown orange tree. In those days the people of China have used citrus juice as an antiseptic, and a decoction of the peel was used as a styptic.

Through years of research revealed that orange juice and essential oil fruits have a rejuvenating effect.

Use in weight loss

Diet South fruit known for their efficiency, because they allow to get rid of the hated extra pounds, however experts do not advise to strictly adhere to such dietary restrictions. Orange, calorific value of 100 grams which is equal to 36 calories, still can seriously "inhibit" the process of losing weight. The fact that his juice is quite acidic, and its frequent use irritates the stomach, which may lead to the development of gastritis and peptic ulcer disease.

Nutritionists recommend to eat a day not more than 1 piece of fruit is enough to fill the daily need for vitamins and minerals, dietary fiber. Want to eat and not feel hunger for a long period of time eat an orange. Caloric value per 100 grams its is only 36 calories, so you need not worry about the consequences on your waistline is not negatively affected.

Application in cosmetology

Orange oil - a great tool for strengthening and rejuvenation of the skin and hair. It is widely used in the manufacture of many cosmetic products. Cream based on essential oils help to fight the first age-related changes of the skin.

At home forgive hair a healthy Shine can be a bit of oil to drip in the spray, and then spray. Fragrant and useful tool for removing rough skin - orange essential oil. To get rid of corns and return the skin of the feet soft, cotton socks should be impregnated with oil, then put on legs, roll up the wrap and top to wear another socks. 1 hour after the application of the tool should be flush.

It is Worth remembering that the essential oil in its pure form cannot be used as it can cause burns. In conjunction with it can be used as the basis vaseline, baby cream or any other neutral cosmetic as well as vegetable oil, sour cream and cream.

Contraindications

The Use of fruit has a few limitations mainly related to the possible emergence of Allergy. Orange, calorific value of 100 grams which is minimal, is a useful and delicious product, but it is not recommended to take in food for people suffering from gastric ulcer, colitis and gastritis, as well as those who have a predisposition to allergic reactions.

Mums in breastfeeding and pregnant women need to eat citrus fruits with caution, as the baby can appear allergic dermatitis. The use of oil has the following limitations: the presence of skin diseases, cuts and purulent wounds, hypersensitivity to the components of the cosmetic product.